Cinnamon Roll Overnight Oats

Lenora Hollinghead

Staff Writer

2 1/2 cups old-fashioned rolled oats

2 1/2 cups unsweetened nondairy milk, such as almond or coconut

6 teaspoons light brown sugar

1 ½ teaspoons vanilla extract

1 ¼ teaspoons ground cinnamon

½ teaspoon salt


Stir together oats, milk, brown sugar, vanilla, cinnamon and salt together in a large bowl.

Divide the mixture into five 8-ounce jars then screw on lids and refrigerate overnight. 

The oats can last up to 5 days in the refrigerator. 

Nutrition Facts:

Serving Size: 2/3 cup

Per Serving: 191 calories; protein 6g; carbohydrates 32g; dietary fiber 4g; sugars 4g; fat 4g; saturated fat 1g; folate 14mcg; calcium 271mg; iron 2mg; magnesium 65mg; potassium 238mg; sodium 323mg; added sugar 4g.

Aries –  The middle of the semester comes with a lot of challenges, so it’s important to stay encouraged. Avoid conflict at all cost, even if that means smiling and accepting commitment ostensibly but then doing you your own, half-hearted thing. 

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