Winter weather tips for students to stay healthy
There are certain risks that accompany the winter weather, and as they grab their coats this season, students should be aware of some important tips to keep them safe and healthy.
“It's a time when we have a lot of viruses,” said Jacque Chirico, nurse practitioner at Troy University’s Student Health Center. “Of course, viruses can be any time of the year, but the flu, for example, is one type that we see more in the winter months.”
According to Chirico, a good way for students to prevent viruses is to dress appropriately for cold weather.
“Stay in on harsh weather conditions as much as you can and layer clothing,” Chirico said. “A lot of times, the morning can start off very cold and you may need several layers on.
“As the day warms up, you can take some of those layers off.”
Other ways for students to stay healthy include eating right, getting enough sleep, staying hydrated and getting enough vitamin C. For students who do happen to pick up a virus during the cold season, it is beneficial to rest and stay in to avoid exposing others.
“The biggest way to cut down on the transmission of these viruses is to wash your hands frequently and cover your mouth when you sneeze,” Chirico said.
Chirico goes on to say the best preventative measure, however, is for students to get their flu shot as soon as possible. This can be done at the Student Health Center.
Another thing to look out for during the winter is safety hazards on the road.
“Cold weather can cause ice and snow on the roadways,” said George Beaudry, Chief of the Troy University Police Department. “Fortunately, due to the low traffic speeds on campus, we don’t see many weather-related issues; however, bad weather is absolutely a contributing factor to accidents off campus.”
To stay safe on the roads in these conditions, Beaudry advises students to maintain a reasonable speed, allow extra space between the cars in front of them and always check the local weather forecast and forecast of their destination.
Beaudry said it is also important to ensure your car has been properly inspected.
“Have a trusted individual or mechanic check for the following items; antifreeze, tire pressure, battery strength/cleanliness and tire tread,” Beaudry said. “The cold weather affects all of these vehicle components.”
In addition to these health and safety measures, students are taking their own precautions to stay physically and mentally healthy as they brace for the winter weather.
“I find myself outside a lot during the winter, so I try to stay hydrated and make sure I take vitamins to help prevent any cold or flu symptoms,” said Jessica Roberts, a senior interdisciplinary studies major from Tallahassee, Florida. “I also keep busy with the things that I enjoy doing in my free time, such as hanging out with friends, staying active, but also taking time to relax.”
As the winter season intensifies, putting these health tips into practice can help students enjoy the cold temperatures safely.
For extra care, students can stop by the Student Health Center. Services include flu shots, testing and over-the-counter medications, such as Tylenol and Ibuprofen. It is open from Monday through Friday between the hours of 8 a.m. and noon and 1 p.m. and 4 p.m.
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