Students enjoyed yoga surrounded by artwork.
Troy University has created a new, innovative way for students, faculty and staff to
unwind after a long day of classes.
A partnership between Troy University Recreational Center and International Arts Center
(IAC) now provides free yoga classes open to all students and staff.
Students and staff met in the International Arts Center’s main lobby for a relaxing time of
yoga surrounded by beautiful works of art and music.
“It's just been wonderful, and I'm so excited about it,” said Thiffany Belda, assistant professor of art and design. . “The fact you’re surrounded by art is like a dream to me because we’re a part of the art.
“It's just a beautiful space, and you can’t ask for better than to do yoga in a space with
art.”
Belda, alongside Carrie Jaxson, director and curator of the IAC, and Trojan Fitness and
Wellness Coordinator Wes Taylor, took the initiative to create the class as an opportunity for faculty and staff to get involved with yoga just like the students of Troy.
“I thought the yoga, art and community was perfect,” Jaxson said. “When I got here, there wasn't any yoga for staff and faculty, so I felt like what a wonderful opportunity it would be to create a chance for us to exercise alongside our students and build a sense of community and belonging.”
The first session had a great turnout.
Emily Dapprich, the coordinator of impact, was one of six staff members who came toenjoy the free yoga class, alongside 22 students.
“I felt like I could go to sleep,” Dapprich said. “I've had a pretty busy day at work, so it
was nice to just take a deep breath from the day.
“I would definitely recommend it because it's just a time to get out of a space of having to
study or do homework.”
Dapprich shared one of her favorite moments from the class that she enjoyed most.
“The atmosphere was very calming, especially with the music, but first and foremost, the sun setting in there was really beautiful,” Dapprich said. “We started this part where we were on the mat and had our eyes closed, then we opened our eyes, and it was dark.
“I know that wasn’t planned because you obviously can’t control the sunlight, but it was
just on par with the relaxation and peaceful aspect of it.”
Dapprich shared how yoga has not only helped her physically, but it has also had a great
impact on her mental health and being a part of community.
Riley Green, the current yoga instructor at Troy’s rec center, is excited for this new yoga
class being offered at the arts center.
“The vibes here are just so nice, quiet and zen,” Green said. “We’re all just having a
wonderful time because it’s so beautiful in here.
“If you work out, are in the gym or do sports, then yoga is a good thing to integrate into your weekly routine to reduce injury and help with mobility later in life.
“Yoga is just a great way for me to spend my time. I love it, and I think everyone should
come to yoga. I think everyone would enjoy it.”
If students are interested in getting involved with yoga, Riley Green teaches free classes
every Monday at 5 p.m. in the IAC. She also offers classes at the rec center every Tuesday and Thursday at 5 p.m. and Wednesday at 8 a.m.
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